Yoga has become my companion, my inspiration, and the lifestyle that has led me to a healthier, more fulfilled version of myself. Understanding yoga begins with understanding ourselves. Through my journey, I’ve learned that when we truly pay attention to our practice on the mat, it begins to mirror our day-to-day choices. We start to notice: are we being kind to ourselves and others? can we let go of the ego? are we at peace with not being like anyone else? Our breath patterns reveal our emotions. Meditation challenges our patience and teaches us to observe and guide our thoughts with greater clarity. And when we step off the mat, the practice continues. We begin to reflect on how our words align with our actions—and even with our online presence. We become more mindful of the food we eat, the information we consume, and the way we respond to life’s challenges. Yoga invites us to go deeper within. It gives us the courage to explore who we truly are and supports us in developing healthier habits—both physical and mental—as we grow.